You know yourself best, and you are likely to be on this website because you have identified that you need support from someone like me.

Perhaps you are:

· Coming to terms with the death of a loved one

· Struggling to deal with a new situation, change or the after-effects of a stressful or traumatic event

· Someone who has just come out of a relationship leaving you feeling mistrusting, hurt or vulnerable

· Trying to adapt to and live with a diagnosis of a serious illness for either yourself or someone you love

· Somebody plagued by feelings of worthless, low self-esteem or lack of meaning in your life

· Trying to keep your head above the water while dealing with workplace pressures and demands

· Constantly worried, fearful and anxious about health, finances or uncertainty such as those brought by the pandemic

· A young person struggling to find your place in world, deal with social pressures and cope with day-to-day stress

· A parent of a child who has developed emotional or behavioural issues that you are concerned you don’t know how to solve

· Someone who constantly has to deal with intrusive or difficult thoughts, images, habits and compulsions

I am passionate about helping people who may not be diagnosed with a mental health condition but are facing significant challenges impacting their psychological health and wellbeing. These are the people who community mental health services will not commonly see, but for whom the pain and impact on their life is huge.

I offer a professional and highly skilled service to provide people with the support they need. My clinical training covers a wide range of psychological therapies including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Eye-Movement Desensitisation and Reprocessing (EMDR), Mindfulness-based therapies, Acceptance and Commitment Therapy (ACT) and Family and parenting interventions.

I believe that we all have the potential within us to build resilience and improve our lives. Through working together, my therapeutic approach will help you to achieve this. So, let’s begin….