In addition to individual therapy, I have extensive experience in offering groups and workshops aimed at improving psychological and emotional health. These include stress management, emotional self-care, relaxation, and mindfulness approaches.

Starting soon – Online Mindfulness for Stress Reduction (MBSR) courses: As a trained mindfulness teacher, join me and a small group as we experience what mindfulness is, how we can practice it, and how it can be useful to manage stress and increase wellbeing.

If you are interested in hearing more about groups and to book, please get in touch.